You used to bounce back from hard training in a day. Now it takes three. You used to sleep eight solid hours. Now you’re up twice a night, wired at 2am, and dragging by 3pm. You used to stay lean
The Biology of Aging — By the Numbers 1–2% muscle mass lost per year after 35 without resistance training 88% of U.S. adults are metabolically unhealthy by at least one major marker 10+ yrs inflammation can build silently before any
1 in 4men over 30 have clinically low testosterone — most don’t know it ~1%annual testosterone decline beginning at age 30 — gradual, silent, cumulative 35%of men with confirmed low testosterone meet criteria for depression 27randomized controlled trials confirm testosterone
BY THE NUMBERS 1 in 3 women in perimenopause report significant mood changes 10 yrs the average duration of perimenopause 75% of women experience disruptive symptoms 2× women are twice as likely to be diagnosed with anxiety or depression during
The Biology of Aging — By the Numbers 1–2% muscle mass lost per year after 35 without resistance training 88% of U.S. adults are metabolically unhealthy by at least one major marker 10+ yrs inflammation can build silently before any
BY THE NUMBERS 1 in 3 women in perimenopause report significant mood changes 10 yrs the average duration of perimenopause 75% of women experience disruptive symptoms 2× women are twice as likely to be diagnosed with anxiety or depression during
You used to bounce back from hard training in a day. Now it takes three. You used to sleep eight solid hours. Now you’re up twice a night, wired at 2am, and dragging by 3pm. You used to stay lean
1 in 4men over 30 have clinically low testosterone — most don’t know it ~1%annual testosterone decline beginning at age 30 — gradual, silent, cumulative 35%of men with confirmed low testosterone meet criteria for depression 27randomized controlled trials confirm testosterone
1 in 4men over 30 have clinically low testosterone — most don’t know it ~1%annual testosterone decline beginning at age 30 — gradual, silent, cumulative 35%of men with confirmed low testosterone meet criteria for depression 27randomized controlled trials confirm testosterone
BY THE NUMBERS 1 in 3 women in perimenopause report significant mood changes 10 yrs the average duration of perimenopause 75% of women experience disruptive symptoms 2× women are twice as likely to be diagnosed with anxiety or depression during
